Focus and distraction go hand in hand. In the world of sports, the former is absolutely necessary. This article will go over the intricacies of distractions with examples and connections to the sports world.

Many have heard of Simon Biles’s decision to not compete in the vault and uneven bars apparatus finals, yet many have failed to consider the true depths of that decision.

Are you the type of athlete that can't let go of mistakes? If so, this article is a must-read. It helps with dealing with pre-race anxiety, stress, overthinking, lack of confidence, lack of focus, and much more. Today we'll be looking at basketball, one of the world's most-played sports to answer the question many athletes deal with: How can I let go of my mistakes?

Every South Asian kid has a common complaint against parenting. Want to know how that affects your beloved sports activities and the psychology that comes with it?

There are many misconceptions in the sport psych community that may cause much confusion to young athletes. Here we bust the commonly used myths regarding sport psychology.

Why is the discrepancy between the dropout rate of males and female athletes so great? As the mind of a young female athlete develops, sociocultural factors such as eating disorders, lack of funding, and opportunity costs become the focus of the sport itself.