Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
5 Ways Parents Can Support Kids in Sports
If you’re the parent of a young athlete, it’s only natural to want your child to succeed on and off the field! But how can you help your child reach their full potential in sports, academics, and more?
The Truth About Taking Time off Sports
The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.
The Power of Composure: From an Athlete’s Perspective
The ability to maintain one’s composure is something that many athletes struggle with. Yet, there is power in staying composed.
Why Many Athletes Make Great Poker Players (And Vice Versa)
Poker can be a game full of surprises. In the following article, the relationship between this tactical game and the realm of the mind will be explained.
5 Things You Can Do to Turn Your Pre-Competition Nerves into Positive Energy
If you tend to get nervous before an important athletic event, you’re not alone. But harnessing a negative mindset and conquering your nerves is essential for your success in a game: here are 5 simple things you can do before any competition to help turn your jitters into positive energy.
Why Sleeping Makes You a Better Athlete, Mentally & Physically
A good night’s sleep contributes to the quality of your day, it affects your mood and health in the long run. Moreover, sleep is essential to good performance in any type of sports. Continue reading to find out why!
Race and Sports
In American culture, race is an important factor in society. Racial stereotypes are also deeply intertwined in sports.
What Nobody Tells You About Social Skills & Mental Health in Sports
Did you know that your mental health is so important because it controls every important aspect of your life? As athletes, how well you work with people on your team, the opposing team, your coaches, and other people around you are all linked to your mental health state! I know, crazy right?! Let’s dive in on what this really means…
A Career in Sports Psychology: An Overview
Looking for a future career? Here is a career overview for a sports psychologist and how to take the steps to achieve your dream of becoming one.