Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
The Key to Performance: What we can learn from Marcus Rashford
Have you ever wondered what the key to optimal performance in sports is?
5 Essential Areas of Sport Psychology
Sports psychology can seem a bit overwhelming at first, so here are five essential areas to learn if you want to know more about the field.
Losing – How to Get Over it and Why it can Actually be a Good Thing
Most people don’t like losing, but losing is an essential part of the game. With the right mindset, your response to a loss can be more valuable than a win.
“I Didn’t Play Well! Now What?” 5 Mistakes to Avoid After a Bad Performance
Think about a time when you experienced a dissatisfying or bad performance during your training or competitions. What did you do? Find out if you did any of these 5 mistakes to avoid after a bad performance and how to deal with a bad performance!
How Video Games Can Supercharge Your Game
Have you ever poured hours into a video game and been told it was a waste of time? Nowadays, video games are played by almost anyone and everyone. They’re commonly seen as mindless and inactive hobbies, yet no one ever talks about the upsides. Recent studies have found promising information about the benefits of video games, and the skills they develop overlap with those important to athletes. Here’s what video games can do for your mind: