Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
Was “Fast Eddie” a Pioneer in “Zone” Psychology? A Story about Ambition, the Moment, and “The Zone”
You may have heard of “The Zone” as it applies to athletic competition – something like, he or she is playing as if they are in “The Zone.” But what does that truly mean?
A Story for Halloween: Is Fear Why You Fail? Part II
In THE LEGEND OF SLEEPY HOLLOW, at the conclusion of the chase, which resulted in Ichabod Crane’s escape, Washington Irving offered this warning: “…He that runs races with goblin troopers [ghosts], is likely to have rough riding of it.” In other words, if you believe that Headless Horsemen and other apparitions exist, like the alleged flame-throwing pitcher you are about to read about, you will have a tough time in doing whatever you are trying to do.
The Power of Distraction… and Controversy
Focus and distraction go hand in hand. In the world of sports, the former is absolutely necessary. This article will go over the intricacies of distractions with examples and connections to the sports world.
What Sets The Elite From The Rest: An Interview with a Tennis Star
As they say, you are the Master of your Mind, it is you who should decide whether you want to remain unable to be motivated or unwilling to be satisfied. Rome was not built in a day; it burned faster than it was built. It takes years of practise, dedication and commitment to become an inspiration but it takes no time to lose everything.
5 Things You Can Do to Turn Your Pre-Competition Nerves into Positive Energy
If you tend to get nervous before an important athletic event, you’re not alone. But harnessing a negative mindset and conquering your nerves is essential for your success in a game: here are 5 simple things you can do before any competition to help turn your jitters into positive energy.
3 Types of Positive Self-Talk to Calm Your Mind and Perform Better
If you have an inner voice that you use to talk to yourself, then you already use the famous mind tool of self-talk! Read the blog to know more about that tool and why it works to calm yourself and enhance your performance!
The Tired Athlete: An Issue Of Under Recovery
Feeling lethargic during even the lightest workouts may have nothing to do with your athletic ability. Consider the factors below that affect your performance and make a lifestyle change! Are you tired? You started your workout in a great mood, but after a few minutes, you gasp for air and feel that your strength has left you. We know why!
4 Tips on Balancing School and Sports
Managing your education and sports life can be difficult. Here are 4 tips that can help you to successfully balance these two important aspects of your life.
5 Mental Steps for a Healthier Recovery from Sport Injuries
Injuries can happen to any athlete and they can make you feel hopeless and downhearted. It often takes time to heal and be back at your full potential which can cause frustration. Here are five ways to have a strong and healthy psychological comeback when confronted with an injury on any scale of severity.