Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
The Power of Perseverance and Teamwork: From an Athlete's Perspective
Here I explain what I learned from my time as a varsity water polo player.
How Swim Team Changed My Outlook On Teamwork
Experiences have the power to change perspectives. Here, I explain how my experiences in swimming changed my perspective on teamwork.
The Truth About Taking Time off Sports
The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.
The Power of Composure: From an Athlete’s Perspective
The ability to maintain one’s composure is something that many athletes struggle with. Yet, there is power in staying composed.